Weigh-in: Week 34, +1 pound

This week was less acceptable. I should have done better. A gain of 2.4 pounds for the month ... take out the Virginia trip and it's a loss of 0.6 pounds, but if I did things correctly this week, I'd have balanced that out.

Time to refocus.

Weigh-in: Week 33, +3 pounds

Falling behind, so I'll make these quick. This week was understandable, somewhat: it was my four-day Virginia visit. Granted, two days were spent on the road, but still, I could have eaten quite a bit less. (Far too much sugar, quite a bit too much meat, not much in the way of vegetables.)

It's acceptable for a once or twice a year thing, but even with that, it's work I have to redo. However, it can still be done if you're careful the rest of the year. I'm not there yet.

Weigh-in: Week 32, -1 pound

Not sure how to explain this one, except maybe that I've been adding too much salt to my diet and I've been retaining more water than I normally would, up until today, that is. The last week or so I was moving back and forth between 165 and 166, and then this morning it was 163.8, the lowest I've been to date and down a full pound from last week.

Unfortunately I was also that low about a month ago (but midweek so it doesn't count toward a weigh-in), so in essence I've held steady the last 30 days or so. You can tell I'm falling back because I'm down "only" 28.2 pounds in 32 weeks, and for a while I was right at one pound per week. So basically the good days (walking to lunch, etc.) canceled out the bad days (Shrimpfest 2009, Rock Band, and so on).

And now I'm going back to Virginia for a few days. The last time I did that, it took me a few days to get back on track. I'll have to be careful this time. And then there is another Rock Band night the following week, Halloween after that (yeah, no extra candy in this house ... kids are getting handfuls, I think).

Don't know how much longer I'll be working downtown. The contract is technically through the end of the month, we'll see after that ... I'm not saying I'll walk to lunch no matter what the weather is like, but I can certainly walk in the cold.

Weigh-in: Week 31, -0.6 pounds

Pretty remarkable, considering that a) on Saturday we went to Red Lobster for my birthday dinner, and I had two Cheddar Bay biscuits (or three, honestly I forget), about 50 shrimp, mashed potatoes, rice, and most of a piece of key lime pie; b) on Sunday we went to the Ale for football (I had a burger with bacon and cheese, but chips with that), although I didn't eat too much the rest of the day; and c) with work I have not been spending a lot of time at home awake. Then again I've been walking to lunch almost every day, so that's probably a mile each day (about half a mile each way or thereabouts, at least on average).

Next week is the Virginia trip, well, next weekend, so it'll hit Week 33 and not Week 32. But this kind of thing happens every year. Part of maintaining a healthy weight is doing so no matter what time of the year it is. I think I'll be all right this time.

I like weeks where I think I've done poorly and I haven't. Usually it's because I'm worried about my habits (a good thing) and have been careful despite my fears (also a good thing). Occasionally it's an anomaly.

One of my friends suggested getting a bike trainer for the winter months. It's an interesting idea, but I'm not sure I want to spend the money. I can't yet say that I would use it that much. I would probably get more long-term use out of some kind of lifting equipment ...

I'm just rambling now. Fini.

Weigh-in: Week 30, no change

ha. Every 15 weeks I've had no change from the previous week.

So it was nice to see this morning that Tuesday's weight was due to other circumstances and that presumably this is closer to my actual weight trend. (Of course it's still high considering previous progress, but at least it wasn't higher.)

My goal is to focus on better eating and exercise habits in October. I'm not too far from my goal, but it's not that close either (by which I mean there's more than a week's worth of work left).

focusing ...

Weigh-in: Week 29, +1.6 pounds

Not such a good week last week. Okay, maybe a little of it was having people over to play The Beatles: Rock Band and eating some of the food they brought, but it was also not having the right foods around the house.

With Week 30's weigh-in right around the corner, I suspect I'll likely gain rather than lose this week too. Potentially I could still break even for September, but it's really just been one (or two) bad weeks. So I'll have to focus more on eating better and exercising more. (Bonus: my current contract is with a company downtown, so as long as the weather isn't terrible, I can walk to lunch.)

I need to restock my food here so that I'm eating better foods. I know that is part of it. I can feel myself hungry for the wrong things because I don't have enough good choices here.

Still, I've made a lot of good progress, and I need to keep focused on that. I just put a bunch of slacks in the Goodwill pile: basically everything that I bought when I was getting bigger is now big enough that I can't even keep them up well with a belt. And I saved the old ones, so really I just swapped the two piles. If I can put in a little bit more work each week, it won't be long until I can switch into maintenance mode ... and maybe go shopping!

Weigh-in: Week 28, -1.4 pounds

This was an interesting week because over the weekend, it looked like I might be gaining this week. It wouldn't have been a surprise, considering that this was the opening weekend of the NFL season, I was going out on Saturday to watch college football, and I do like my football, except that with all this in mind I was still eating carefully. (Remember, daily weighing means that you'll see temporary fluctuations in either direction.)

But then the weekdays arrived and normalcy returned. Either that or ... never mind. Anyway, yesterday was kind of funny. I noticed two things: in the evening, I was really, really hungry, and around 10 or so, I felt a migraine approaching. I thought about the combination of hunger and migraine and wondered if perhaps something was amiss.

I counted through the day's food (I don't log any more): protein bar, toast, hamburgers, corn and peas ... um ... um ... fiber bar ... and I came up with 1400 calories, rounding up. When your daily allotment is 2000, that's a pretty significant difference, especially considering I had about 400 at "dinner". So I figure my body was panicking, knocking stuff off shelves and jumping up and down on the bed trying to get me to feed it. I ate another protein bar, took some Advil, and that seemed to fix the situation. It did serve as a reminder that I do need to plan my eating better ... it's great that I have all these 200-calorie pieces that I can assemble for meals, but I still need 10 of them a day.

So anyway, it looks like I need to go to Kohl's and hit their sale. (Hopefully my card is for an additional 30% off. I always seem to get the low discounts.) As much as I like the loose-clothing look, the vast majority of jeans that I have just aren't going to cut it any more. My goal is in sight, less than 4 pounds away.

Weigh-in: Week 27, -0.4 pounds

Yeah, this is a week late. oops. I'll keep it short and sweet and catch up today. The weight loss itself is a little troubling, as that makes two weeks with a total of less than a pound, but I also lost half an inch on my waist in that time, so it may be a little bit of muscle rather than fat (but only a little, I'm not doing that much regularly) or maybe it's just how things are working out right now.

I'm going through another light work period, so again I don't have any external cues for eating. We'll see how next week turns out. (Well, it's actually this week, so I'm not exactly using foreshadowing, am I?)

Weigh-in: Week 26, -0.4 pounds

Not a bad week, considering that for the first time in months, I was actually working on-site rather than remotely. True, it was only for two days, but that meant two days of planning my eating before I left the house. It didn't go too poorly (I did lose a bit), but I was actually lighter than that earlier in the week.

Candace and ems and a few other are doing a health challenge among themselves this month: points for tracking what you eat, staying within your calorie limit, drinking water, losing pounds, etc. Working as part of a group is a good idea, but I wonder about competition sometimes (before you accuse me of hypocrisy, I'd like to point out that I chose a sustainable weight-loss pattern rather than one that would be more likely to keep me in contention). It works for some people, but I think there is a chance that with others, struggling in the contest may cause them to think about giving up entirely. With a mentor, though, you could probably overcome those obstacles, and then the competition might provide you with the kick you need to really start making progress on your own.

Hopefully they all see good results. It's a month-long contest, which means I'll be older when they are finished. ha ha. Hopefully I will be lighter too.

Weigh-in: Week 25, -1.8 pounds

SO ... here we are. August 26 (not today, silly, obviously I rarely end up posting on weigh-in day; I blame volleyball), the "target date" for the original plan. If there is wiggle room, it's this: in the contest, there are two sets of prizes (for which I'm no longer eligible), one for percentage of body weight through the 26th, and one for percentage of body weight through the incentive meeting in February. (Also possibly auxiliary prizes for anyone hitting their goal and maintaining through the February meeting.)

On the other hand, I'm very good at aiming high and shooting low, so perhaps I should get less credit. Anyway, for this "final" weigh-in, I weighed 166. Total weight loss: 26 pounds. Not bad for 25 weeks. Goal to lose: 38 pounds. (Remember, the 160 was "work weight", roughly translating to 154 at home.)

I chose the "safer" route, using a plan that would be sustainable long-term; other people chose to hit it hard, lose the weight first, and then go back to maintenance mode. Either way is cool, mine just worked better for me, I think, based on what I've tried in the past (and obviously failed to maintain).

To hit my reward goal, I need to lose 6 pounds. To hit my numeric goal, 12 pounds. (Compromise, my friends. Compromise. As a famous tiger philosopher once said "Hold fast when you can and compromise when you have to.") That will probably be around Thanksgiving, although I do seem to eat less when I'm working at home. I may very well hit 160 by my birthday, so maybe a Kindle will be a good "birthday" present for me, we'll see, but I am going to keep working. Honestly, 160/154 was an arbitrary number. Realistically, I'd like to reach a point where I'm carrying a healthy weight and can sustain it with a reasonable lifestyle. Whether that's 155, 150, or what, I don't know ... in part because I haven't been this light since ... well ... I don't know. Probably college. I'm fairly sure I dropped to the high 160s during the Discovery Health Challenge we did a few years back, and the other weight loss times were in college and just after.

Then there was high school, but when I weighed 145 I could barely lift 40 pounds and carrying it was obvious effort. We don't need to go back to those days. (Thus more uncertainty about a good weight. I'd like to add a reasonable amount of muscle, in part to help with metabolism, and of course that may add a few pounds back on.)

We shall see. I'll keep logging until I hit 154. After that, who knows?

But enough about me. Can I tell you about my soccer team? You see, I manage Cambridge City, and they've just been promoted to Conference South, and ... hello? hello?

Weigh-in: Week 24, +0.8 pounds

Sorry, busy week, plus I had to get the right amount of gaming in, and honestly I'm still not a big fan of talking about myself (which makes the idea of a blog somewhat ironic until you realize I really don't post that much about myself). So anyway, up only a little bit, which actually is a major accomplishment considering that on one of the days in question I went to an all-you-can-eat churrascaria, although honestly it was more accurately all-they-care-to-bring-us, because we were served much more slowly in the past. (Fine with me, I wasn't overly full when we left.) Now, I did walk quite a bit, but then I also sat a lot, and I ate food that wasn't always that good for me.

So a little weight gain is understandable, although less than desirable when you realize that the six-month weigh-in is the 26th (which, of course, is "tomorrow" as I am writing this). Then again, I deliberately chose a long-term, maintainable plan rather than a short-term, high-weight-loss plan. I have to say I like the results so far, even if I'm not going to lose 7.8 pounds by tomorrow.

Weigh-in: Week 23, -2.0 pounds

So, another successful week. Yes, the first few days I had a cold or the flu or something, and I dropped weight right away, but then my appetite came back on Friday, and I fed it, and I did not regain the weight. (And we played volleyball for two hours on Sunday. That helped a lot. My monitor estimated 1800 calories burned.)

I think I misinterpreted something that ems mentioned this week ... anyway, she pointed out that being unemployed is actually a good thing when it comes to weight loss, and she's right. The biggest thing that changes is that you no longer have false cues for meals: it doesn't matter that it's 11:30, or noon, or whenever "lunch hour" is. You're hungry, you eat lunch.

Plus you don't have people always saying "let's go out and eat" (and to be honest, I am one of those, although at least now I eat more sensibly), so you can save some cash too.

My corporate membership at the Y is gone, which is just as well because it never really was something that worked well for me. As much as I like working out (sometimes), it just doesn't seem to integrate easily. I'll have to add some muscle, I think, so I'll have to clean up my weight room or do some smaller exercises in the living room. Maybe I need to revisit Wii Fit. (My "deadline" on it passed without me reaching my goal, but I am getting down toward that nice little 25 BMI.)

I may actually end up pretty close to 160 in a couple of weeks. Of course my target should be 154 (the "work weight" thing, you know), but I think it's just as reasonable to celebrate losing 32 pounds. I'll keep working at it until I reach a stable weight, so we'll see if that's something with a 5 or a 6. I haven't been this light in a long time, so I'm not sure exactly how much lower I can go.

Weigh-in: Week 22, -1.2 pounds

A decent week, although I am wondering if perhaps some of this is coming from whatever I may be coming down with ... nonetheless, I'll take it. Weight under 170 for the first time in a long time. My waist is shrinking reasonably well, and my clothes are fitting better (well, some of them are going in the other direction and will be replaced by smaller clothes).

I'm really not doing much weight training, though, so I need to start on some of that. It'll be easier to maintain a lower weight if I can get my metabolism up in part by adding muscle. Not much, just a reasonable amount ... I don't care to look like a weightlifter, but I would like to have reasonable upper-body strength.

Weight training would slow the weight-loss process and perhaps raise the "floor" (the lowest reasonable weight I could maintain), but that's fine. 154 was a number I picked out of thin air. If I can maintain a healthy weight at 164, that's fine too.

Weigh-in: Week 21, -0.6 pounds

As predicted (a self-fulfilling prophecy, of course), not quite on that pace to lose 10 pounds in a month. Still, 170.2 at the end of July is good - 21.8 pounds in total.

I should probably work on posting regularly, though. It makes it difficult to remember why I might be above or below average for a week.

Weigh-in: Week 20, -2.2 pounds

Now last week, there was more progress. Down below 171 for the first time in a long time, which puts me over 20 pounds lost in total. Now, I may not reach my goal (I'd need to drop 10.8 pounds in five weeks, which is possible but not reasonable given my progress to this point), but I've definitely made a significant difference so far.

I ended up agreeing to play on a team of four for the second volleyball session, which means that I'll get a bit more exercise than I did the first session on a team of six ... that won't hurt, even though it's basically going to be one hour per week.

More progress to come, hopefully. Next week would be the end of the second month of weigh-ins, so I've got one month after that before the end of the main part of the contest. The second part is technically maintenance, although the prize at the end still goes to the greatest weight loss over the entire time. (I think a better prize would have been to lock in people's weights in the August weigh-in and make it truly about maintenance; they could then reward everyone who weighed no more than they did in August. Of course it doesn't matter now that I'm not eligible myself ...)

Weigh-in: Week 19, -0.6 pounds

Catching up ... there really hasn't been much to report recently, or maybe I've been distracted by the inability of people to decide they want me to do work for them.

Anyway, for Week 19, not much progress; still hadn't made up for the trip to Virginia. No big deal, though. I'm still eating right and exercising a decent amount. The weight will start to come off again when I do those things more regularly. (I suppose that could qualify as foreshadowing.)

Weigh-in: Week 18, +1.8 pounds

No surprise here. This was the week of the party in Virginia, where there is more food than a normal person can possibly imagine. While I may get partial credit for not actually gorging myself, clearly I consumed a lot more calories that I burned. (Note: shoveling gravel does not equal burning massive amounts of calories, not when you only have the stamina and strength to do it for an hour or so.)

Let's see. I ate french fries, onion rings, popcorn chicken, Mongolian beef, Korean beef, salmon, sushi, pasta, brisket, ribs, peppered pork, fudge, Rice Krispies treats ... and I only tried about half of the food that was there. (I mean, really, is there room for all of it?) My friends are excellent cooks, and the ones that host the party grow their own herbs, peppers, and vegetables, at least some types of vegetables. (And by peppers I mean the kind that you have to pick wearing gloves. No, really. Also, detergent is good for removing the oil from your skin.)

And there were donuts on the way out. And McDonald's. And Wendy's. (Although I did bring protein bars with me.)

So it could have been a lot worse, or maybe I'm starting to figure out how to eat bad foods occasionally and not gain as much weight as I would in the past. (That's right. In the past, this would have been more like 3 or 4 pounds, except for the time that we all got food poisoning from something.)

So now it's off to exercise again. Volleyball is moving off the schedule, though. We just don't have enough people with enough free time to make it a regular thing, so I'll have to visit the Y more often. No, really.

Weigh-in: Week 17, -1 pound

More good news: down a pound this week (18.1 overall) and half an inch on my waist (4 overall). I gave up on the thigh for now because a) there isn't a ton of fat there anyway and b) it's difficult to measure accurately. Besides, I have strong legs, so they're not going to shrink much even when my weight does come down.

So anyway, a good week, lots of volleyball and bicycling. This week, however, may be more of a challenge: four days out in Virginia with friends. In the past, I would probably have eaten 20 pounds of food or so in four days. This time, hopefully it will be much less. (I will confess to having donuts from Long's Bakery for breakfast. yum.)

I'm not tracking my calories – too many homemade meals to do accurately anyway – but I am trying to stay conscious of what I eat. The 8th will tell that story.

Either that or I'll be riding a century on the 7th. lol.

Weigh-in: Week 16, -1.6 pounds

This was more like what I was expecting. More exercise, less eating ... eventually it will develop into results. Next week should be good too: tonight I am supposedly playing four hours of volleyball (regular match, makeup match, subbing for two separate four-person teams).

Measurements did not go down, though ... what I figure is that for my waist, I'm slowly getting to the point where I can relax it completely. (Sucking in my stomach as a habit over the years of carrying excess weight leads to it not wanting to relax completely, and that can change it a half-inch or more.) My thigh probably did shrink and I just found the spot that is really the biggest to measure this time. When I did the Discovery Health Challenge, their book suggested that I measure my thigh three inches from the top of my knee, I think, so that I'd get a consistent measurement each time. I might do that, not sure ...

Additional measurements:
waist 39.5 (+0.25, -3.5 total)
thigh 23.375 (+0.125)

Problem

Well, not like you might think. I mean, the job thing, sure, but that's not a problem for right now.

The problem for right now is ... what's my reward? You know, for losing weight. It was going to be a Kindle (I think ems suggested this), but see, there's this thing about DRM, and mysteries (not the book kind), and Amazon not clearing them up for you.

Now, I'm not allergic to DRM like a lot of techies are – I mean, I have a 360, and of course the DRM is terribly executed there (it cost me hundreds of hours on Bejeweled, just as well, that achievement probably wasn't worth it anyway) – but I do have my limits. And I like to read. I have books from some of my college courses, probably even from when I was a kid. I might want to keep books for a while.

And when there are still all these limits around that Amazon doesn't really know about in the first place and can't clarify for you in the second, well ... I'll probably like the Kindle, and at some point in the future I'll probably want another one. If I can't be sure I can read my books on both devices (or on alternate devices) ... the last thing I need is another pile of outdated electronic crap in my house. (No, really. Would you like a 100-disc CD changer? How about a two-deck VCR? A 20-year-old analog TV?)

sigh. Back to the drawing board ... perhaps literally, now that I have Photoshop ...