Thursday, August 13, 2009

Weigh-in: Week 23, -2.0 pounds

So, another successful week. Yes, the first few days I had a cold or the flu or something, and I dropped weight right away, but then my appetite came back on Friday, and I fed it, and I did not regain the weight. (And we played volleyball for two hours on Sunday. That helped a lot. My monitor estimated 1800 calories burned.)

I think I misinterpreted something that ems mentioned this week ... anyway, she pointed out that being unemployed is actually a good thing when it comes to weight loss, and she's right. The biggest thing that changes is that you no longer have false cues for meals: it doesn't matter that it's 11:30, or noon, or whenever "lunch hour" is. You're hungry, you eat lunch.

Plus you don't have people always saying "let's go out and eat" (and to be honest, I am one of those, although at least now I eat more sensibly), so you can save some cash too.

My corporate membership at the Y is gone, which is just as well because it never really was something that worked well for me. As much as I like working out (sometimes), it just doesn't seem to integrate easily. I'll have to add some muscle, I think, so I'll have to clean up my weight room or do some smaller exercises in the living room. Maybe I need to revisit Wii Fit. (My "deadline" on it passed without me reaching my goal, but I am getting down toward that nice little 25 BMI.)

I may actually end up pretty close to 160 in a couple of weeks. Of course my target should be 154 (the "work weight" thing, you know), but I think it's just as reasonable to celebrate losing 32 pounds. I'll keep working at it until I reach a stable weight, so we'll see if that's something with a 5 or a 6. I haven't been this light in a long time, so I'm not sure exactly how much lower I can go.

1 comment:

  1. The "lets go out and eat" lunch thing is horrible. I think it got me three times last week. I would say it would be much easier to eat at home when you are working there.

    ReplyDelete

There was an error in this gadget