Falling behind, so I'll make these quick. This week was understandable, somewhat: it was my four-day Virginia visit. Granted, two days were spent on the road, but still, I could have eaten quite a bit less. (Far too much sugar, quite a bit too much meat, not much in the way of vegetables.)
It's acceptable for a once or twice a year thing, but even with that, it's work I have to redo. However, it can still be done if you're careful the rest of the year. I'm not there yet.