Friday, August 28, 2009

Weigh-in: Week 25, -1.8 pounds

SO ... here we are. August 26 (not today, silly, obviously I rarely end up posting on weigh-in day; I blame volleyball), the "target date" for the original plan. If there is wiggle room, it's this: in the contest, there are two sets of prizes (for which I'm no longer eligible), one for percentage of body weight through the 26th, and one for percentage of body weight through the incentive meeting in February. (Also possibly auxiliary prizes for anyone hitting their goal and maintaining through the February meeting.)

On the other hand, I'm very good at aiming high and shooting low, so perhaps I should get less credit. Anyway, for this "final" weigh-in, I weighed 166. Total weight loss: 26 pounds. Not bad for 25 weeks. Goal to lose: 38 pounds. (Remember, the 160 was "work weight", roughly translating to 154 at home.)

I chose the "safer" route, using a plan that would be sustainable long-term; other people chose to hit it hard, lose the weight first, and then go back to maintenance mode. Either way is cool, mine just worked better for me, I think, based on what I've tried in the past (and obviously failed to maintain).

To hit my reward goal, I need to lose 6 pounds. To hit my numeric goal, 12 pounds. (Compromise, my friends. Compromise. As a famous tiger philosopher once said "Hold fast when you can and compromise when you have to.") That will probably be around Thanksgiving, although I do seem to eat less when I'm working at home. I may very well hit 160 by my birthday, so maybe a Kindle will be a good "birthday" present for me, we'll see, but I am going to keep working. Honestly, 160/154 was an arbitrary number. Realistically, I'd like to reach a point where I'm carrying a healthy weight and can sustain it with a reasonable lifestyle. Whether that's 155, 150, or what, I don't know ... in part because I haven't been this light since ... well ... I don't know. Probably college. I'm fairly sure I dropped to the high 160s during the Discovery Health Challenge we did a few years back, and the other weight loss times were in college and just after.

Then there was high school, but when I weighed 145 I could barely lift 40 pounds and carrying it was obvious effort. We don't need to go back to those days. (Thus more uncertainty about a good weight. I'd like to add a reasonable amount of muscle, in part to help with metabolism, and of course that may add a few pounds back on.)

We shall see. I'll keep logging until I hit 154. After that, who knows?

But enough about me. Can I tell you about my soccer team? You see, I manage Cambridge City, and they've just been promoted to Conference South, and ... hello? hello?

2 comments:

  1. That is Great! Have you needed to purchase any smaller cloths?

    Your choice of reward is excellent and will make you feel great when you achieve your goal.

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  2. not yet, but it won't be long. I've got jeans that fit ok, and I have slacks from when my waist was smaller, but yes, I'll probably have to break out the Kohl's card again in a bit. It's the one thing about weight loss that nobody likes!

    I suppose I could have kept more of my older clothes, but I've realized it's actually ok to buy clothes now and then, plus I tend to toss pretty much anything with a hole in it, so I probably replace most of my clothes every 3-4 years, I'd guess.

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