Catching up ... there really hasn't been much to report recently, or maybe I've been distracted by the inability of people to decide they want me to do work for them.
Anyway, for Week 19, not much progress; still hadn't made up for the trip to Virginia. No big deal, though. I'm still eating right and exercising a decent amount. The weight will start to come off again when I do those things more regularly. (I suppose that could qualify as foreshadowing.)