No big surprises here: I didn't exercise much, I had at least one evening (poker night) where I wasn't as careful as I could have been (although I was pretty good), and I didn't get as much sleep as I should. I didn't do what I needed to do and the results bore that out.
Then again, I wasn't particularly good and almost maintained. It's possible I could have another 3.5-pound week next week. Also, my home numbers have stayed the same or dropped a touch, and I lost another &14frac; inch from my waist, which is really my big concern. If my waist gets down to where it ought to be (which is, um, I don't know ... 34?), we'll see where my weight and body fat are.
Overall, I earned what I got and I'm not too worried. I feel good about the choices I've been making ... while the contest only runs through August (I can't win the February prize, so I'm not that worried about that part; if we get a reward for maintaining at or below our goal weight, that's a little different), this is more about changing life habits, and so far that's working out pretty well for me.