A pretty good week this week, but that's to be expected considering that I rode 30 miles on Saturday and didn't crack 2000 calories once, not even on that Saturday. (Context: my target is 2000. Calorie Count estimates that I burn 2320 in a normal day, so from a metabolic perspective, I'd be losing about 0.6 pounds per week plus what I get from exercise.)
At home, I've finally dropped below 175. My waist is still in the neighborhood of 40", which actually is to my benefit in terms of a weight goal, because that suggests I still have a reasonable amount of fat to lose. I would guess I could get down to a 34" waist or so. 160 as a weight goal was somewhat in question, especially as a work weight, because of the weight I would add through muscle, but it seems as though I might get closer to 160 than I thought.
Not as much volleyball this week ... I've yet to play more than one match in a day, and we didn't get a full match in this week because we lost the first two games and couldn't stick around for a third. (Something to keep in mind: if you count team sports as expected exercise, keep in mind that you don't have as much control over the exercise you get ... especially if it's formal competition with a coach and everything. We don't have that.)
I think my summer appetite has arrived. Slightly bigger meals make me feel very full, and some days I just don't feel like eating a ton. If I keep riding and get back to the Y regularly (with hockey ending Friday, I should stop making excuses next week), I might be making some good progress the next few weeks. It'll be interesting to see what I look like for the family reunion in July.