Friday, May 08, 2009

Weigh-in 9: -0.5 pounds

Sorry for the late post ... decent progress last week. Definitely reasonable for maintaining a lower weight, and also considering the work I've (not) been doing, but not exactly on target for August.

I mean, I'm not far behind – my weekly pace should be 1.6 pounds – but it doesn't take too many weeks behind pace to really mess you up. (It's like a project.)

So ... part of it is that I'm difficult to motivate. And lazy by nature.

I need to work on that. I did go to the gym last night, and I tried interval training ... I just don't have the stamina to go as hard as I'd like for the intervals. 2 minutes on, 2 minutes off for 30 minutes (starting and ending off to make it work in 30 minutes). Decent workout, probably better than if I'd done my usual.

I need to get my heart monitor fixed (the receiver definitely needs a new battery, the transmitter might as well). The funny thing is that the closest repair place is in Ann Arbor. Of course it's not worth an 8-hour round trip, and I'm not going there until July, which is far too long to wait. Oh well. At least I know where to find them if there are any problems.

1 comment:

  1. Good Job on another loss week! Ann Arbor is way too far to go!

    ReplyDelete

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