Not exactly a breakthrough, but that could be coming ... on the other hand, it matches my weight loss from the last three weeks combined.
This time, I really only changed two things. One was that I was careful about what I ate on the weekend: Friday through Sunday, I ate about 5300 calories, compared to 6900 calories the week before. Granted, those are estimates, but that's about half a pound right there.
The other was that I bought a bike. I determined that the bike in my garage that was the result of drunk shopping was not likely ever to meet my needs, so ems, candace and I went to the store. I played Uncertain Customer while they were Inquisitive and possibly Future Customers. I left with a lighter wallet and a better exercise plan.
In fact, the plan started almost immediately. With no bike racks in stock (good weather = bike-buying season), they couldn't give me an easy way to get the bike home, and Civic Hybrids are not made for carrying any kind of cargo. Fortunately, the bike shop was 1.8 miles from home. (I drove it that night to check out the distance.) I raced for home as ems and candace followed, meeting me at my place so we could go out to eat and then gather cars afterward.
So ... here's this 40-something in a polo shirt, jeans, and loafers, riding a new bike on secondary roads to his house. The last time I rode a bike was, hmm ... something with a 9 in it. Probably two of them. I mean, balance and such was no trouble, and it was late enough that traffic wasn't bad (I figured if my first ride was on the road, anything after that would be easier), but still, it wasn't my finest performance.
I made it home and had time to catch my breath before we ate. I did a bit too much sprinting (not in quite the right gear at times, I'm afraid), but it was fun. We're going riding tomorrow and Sunday, and I'm looking forward to it.
Work weight of 180, here I come ...
Ooh, and I almost forgot. They had a nutritionist here yesterday and I got my blood pressure taken. 124 over 88, which doesn't sound that good (it isn't, borderline hypertension if you take it at face value), but the last couple times I took it at the in-store kiosks, it was higher than that.