Sorry for the delay, I forgot to post it Wednesday, and then last night was basketball ... another solid week, 7 pounds total.
I know, 1 pound doesn't seem like much, right? But look at it this way. This was my schedule from Thursday through Sunday:
Thursday - get up at 10, watch basketball from 11 AM to midnight. (I got there early.)
Friday - get up at 10, watch basketball from 11 AM to midnight.
Saturday - get up at 10, watch basketball from noon to 10 PM.
Sunday - get up at 10, watch basketball from 11 AM to 8 PM.
No workouts, lots of food, some of it bad for me, and I still lost a pound. That's a maintainable pattern, and that's really what I'm working for.
On the other hand, if I'd lost three pounds instead of one, I'd have finished in second place among men that week ... and this week, the top man and top woman get a $25 Speedway gas card ...